How to Gain Fat

Most dieting and health advice focuses on losing fat, not gaining it. Accordingly, you may be at a loss

for information about how to properly put on fat. Whether you’re gaining fat for health reasons or are an actor preparing for a movie role, there are safer and healthier ways to gain fat than not exercising and eating junk food. By following the correct regimen, you can gain the fat you want while maintaining your health.

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